What causes obesity and overweight ?

In this article we have analyzed the main causes of obesity and overweight. Weight gain can be controlled by these factors. The causes of obesity and overweight naturally differ from individual to individual. In general, you will gain weight if calorie intake is higher than the calories you use through exercise or normal activity. Fail discuss in detail.

Some people eat more than usual when they are stressed, bored or angry. Eventually, overeating will lead to weight gain and can cause overweight or obese. The lack of physical activity is another important cause of obesity and overweight. Those who are inactive are more likely to gain weight now that don t burn the calories that removed food and drinks.

  

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 What  causes obesity and overweight ?

Your environment may also promote obesity. Lack of parks, trails, sidewalks and affordable gyms makes it difficult for physically active people. Due to work schedules, which does not have time to be physically active. Food in large portions also contribute to obesity and overweight. Due to the fast life, more people now surrounded by lots of food enormous in restaurants, fast food, gas stations, movie theaters, supermarkets and even House. Eating large portions means excessive energy intake. Over time, this can cause weight gain if it isn t balanced with physical activity.

Sometimes hormonal problems cause obesity and overweight. Hypothyroidism is the most common among them. This is a condition in which the thyroid gland does not produce enough thyroid hormone. Lack of thyroid hormone to slow down your metabolism and cause weight gain.

Certain medications can cause weight gain. These drugs can reduce the rate at which your body burns calories, increase the appetite or cause your body hold on to extra water, all of which can lead to weight gain.

Age is another factor responsible for obesity and overweight. When you get older, it tends to lose muscle, especially if you're less active. Loss of muscle mass can slow down the rate at which your body burns calories. If you don't reduce your calorie intake as you age, you can gain weight.

During pregnancy, women gain weight so that the baby receives adequate food and develop normally. After childbirth, difficult to some women lose weight. This can lead to overweight or obesity, especially after a few pregnancies.

The lack of adequate sleep can also contribute to overweight or obesity. People who reported sleeping five hours per night are much more likely to be obese compared to people who sleep 7-8 hours every night. People who sleep fewer hours also seem to prefer foods that are higher in calories and carbohydrates, which can lead to eat in excess, weight gain and obesity in time.